September is National Gum Care Awareness Month

Beautiful smiling model with dental floss

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As summer’s vibrant colors shift to autumn’s cozy embrace, September brings both a new season and National Gum Care Awareness Month. At Bela Family Dentistry, we are committed to ensuring you have a beautiful smile and healthy gums. Let’s delve into why gum care is so important and how you can ensure a healthy smile that lasts a lifetime.

The Importance of Healthy Gums

Just like a sturdy foundation is essential for a strong building, healthy gums are the cornerstone of a beautiful smile. Gums serve as a protective barrier, holding teeth in place, preventing harmful bacteria from entering the bloodstream, and safeguarding the delicate roots of your teeth. Neglecting gum health can lead to serious oral and systemic health issues.

Common Gum Problems

Gum disease, also known as periodontal disease, comes in various stages, ranging from gingivitis to advanced periodontitis. Early signs include redness, swelling, bleeding while brushing or flossing, and persistent bad breath. If left untreated, it can progress to more severe symptoms like receding gums, pockets forming between teeth and gums, and even tooth loss.

The good news is that gum disease is preventable and manageable with proper care.

Caring for Your Gums

  • Effective Brushing: Brushing your teeth is essential, but don’t forget your gums. Gently brush in circular motions, ensuring you reach the gumline to remove plaque and debris. Use a soft-bristle toothbrush to avoid irritating your gums.
  • Floss Regularly: Flossing is your gums’ best friend. It helps remove food particles and plaque from between teeth and along the gumline, preventing gum disease.
  • Mouthwash Matters: Rinsing with an antimicrobial mouthwash can help reduce bacteria in your mouth, promoting gum health.
  • Balanced Diet: A diet rich in vitamins and minerals supports gum health. Foods like leafy greens, citrus fruits, and dairy products are great choices.
  • Regular Dental Visits: Professional cleanings and check-ups are crucial. Your dentist can catch gum problems early and provide guidance on maintaining good oral hygiene.
  • Avoid Tobacco: Smoking and tobacco use are detrimental to gum health, increasing the risk of gum disease and slowing down the healing process.
  • Stay Hydrated: Drinking water helps flush away food particles and bacteria, promoting oral health. 

Gum Care for Different Life Stages

Gum care isn’t one-size-fits-all. It evolves as we age. Children need guidance on proper brushing and flossing techniques, while pregnant women should pay extra attention due to hormonal changes. For seniors, dry mouth and receding gums can be common, requiring specialized care.


As we celebrate National Gum Care Awareness Month this September, let’s make a commitment to prioritize our gum health. At Bela Family Dentistry, we can help you embrace a care routine and adopt simple practices that will ensure your smile remains vibrant and your gums stay strong. Contact your local Bela Family Dentistry office to get you on the right track to health gums and a brilliant smile.

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